CrossFit Kilo 2 | Iowa City's favorite CrossFit gym
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About Us CrossFit Athlete XL Nutrition
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About About Us CrossFit Athlete XL Nutrition ScheduleDrop In / Specials
CrossFit Kilo 2 | Iowa City's favorite CrossFit gym
Get Started

July 6, 2021

WOD: Strength

4 sets
3 HPC + 1 Jerk - 70-75%

4 super sets
5 reps: strict press from floor - 75%
5 reps: chin ups / pull downs

Circuit
barbell curl 3x10
cable push down 3x10
strict toes to bar 3x10



WODMeredith RoethlerJuly 5, 2021
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WODMeredith RoethlerJuly 6, 2021
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July 5, 2021

WODMeredith RoethlerJuly 4, 2021

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triple crown rEGISTRATION

PROFESSIONAL DIRECTORY

DIRECTIONS

LOCATION

860 S CAPITOL STREET

Iowa City, IA

PHONE

(319) 895-2826

HOURS

MONDAY-Friday

5AM-9PM

SATURDAY/Sunday

7AM-6PM

See schedule for more details

 
CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Kilo II
860 South Capitol Street,
Iowa City, IA, 52240,
United States
319-895-2826 austin@crossfitkilo2.com
Hours