July 5, 2021

8am class and 9am class only today. Open gym until 12pm. Enjoy your holiday.

WOD:

3 rounds

500m row, 30 wall balls (14/20), 50’ hsw (sub 1/2 the distance or 3 wall walks) 15min cap.

rest 5 minutes then @ 20:00 complete for time

500m row, 50 wall balls, 100’ hsw (sub 1/2 the distance again or 6 wall walks)