June 9, 2020
Lift: 6x5 OHP s.s. with 5 wtd strict pull-ups.
WOD: 5 RFT of 30 Double Unders, 20 anchored sit-ups, and 10 SDLHP (65/95).
Lift: 6x5 OHP s.s. with 5 wtd strict pull-ups.
WOD: 5 RFT of 30 Double Unders, 20 anchored sit-ups, and 10 SDLHP (65/95).