June 6, 2020
Lift: Bench Press 6x5 ss 5 DB strict high pull / arm
WOD:
1000m row buy in
4 rounds of 80’ sled push, 5 Sasquatches (100/150), 2 rope climbs.
Lift: Bench Press 6x5 ss 5 DB strict high pull / arm
WOD:
1000m row buy in
4 rounds of 80’ sled push, 5 Sasquatches (100/150), 2 rope climbs.