July 31, 2020

Bring a friend day is today! Even if it is short notice send them this link and have them join class tomorrow!

WOD: 100 DU, 80 Box jumps, 60 CAL ROW, 40 SHSPU, 20 KB SDLHP (55/70), AND 2MIN AIR BIKE. 2 scores. score one is total time including bike. Score 2 is calories accumulated in 2min on bike. Total time cap 24min

Reminder: Extended open gym hours have started!

A coach/supervisor may not be present during these hours until “closing time,” so remember these are not “service hours”. Lights and music will be on. Please refrain from opening garage doors without a staff member there. Fans are free game to turn on if its warm. As always wipe down everything you use. Be responsible. Thanks in advance.

Hours:

Monday, Tuesday, Wednesday, Thursday. 5am - 10pm. (7pm-10pm)-extension

Friday 5am-7pm

Saturday 7am-7pm. (10am-7pm)-extension

Sunday- Closed. Open gym hours vary and will be announced through Instagram story.