July 13, 2020

This coming Sunday at 8AM we are having an Olympic lifting seminar with a focus on the clean. The link to sign up for the event is here. The Olympic lifts are challenging. The clean is the first portion of a two part exercise to move a heavy weight from the ground to an over head position. If you’re looking to get a little more background on this exercise and also some more personalized feed back, please join us this coming Sunday.

Lift: 5X1-2 back squats @9-10 rpe ss 6 rope pull ups

WOD: 10 RFT of 10 KB Swings (35/55), 10 Box Jumps 20/24", 10 HR Push Ups.