January 11, 2022

Let a coach know you want unlimited sauna access so you can sign up for sauna sessions.

15 minute emom
1. 1-8 bmu
2. 250 yd shuttle run (10 lengths/5 down and back)
3. rest

12 minute e2mom
0-2: 24/30 cal c2 bike
2-4: 6-10 strict toes to bar, 6-10 ring rows, 6-10 ring dips

advanced