January 4, 2022

A. sumo dead lift 3x10 8-10 rpe

B. Partner wod ski/bike
24:00 clock (6 rounds) 3 on each machine / person
2:00 max cals on ski/bike
1:00 alternating sb cleans
1:00 rest
switch machines each round.

5 min abs
1. 20s v-ups 20s reverse plank 20s rest
2. 20s lemon squeezers 20s reverse plank 20s rest
3. 20s v-ups 20s reverse plank 20s rest
4. 20s lemon squeezers 20s reverse plank 20s rest
5. 1 min regular plank from elbows.