February 25, 2022

No PM classes tonight! Join us for Friday Night Lights! First heat will begin at 3:30PM. Sign-up for heat times is first come, first served.

WOD:

15 minute AMRAP

3 wall walks
12 Alt. DB Power Snatch (35/50)
15 Box Jump Overs (20/24”)

You can review the standards for the RX, Scaled, and Age Group standards here.