January 28, 2021

Rest Day

There will be workouts to choose from if you plan on coming in today up on the white board FYI

Stretching after workouts is important to do. Please keep in mind that when we train (especially with free weights) we are performing contractions of our muscles and are making them shorten throughout the workout. They get tighter from the workout naturally. So, it is important to stretch after your workout for this reason and return your muscle groups that you trained back to their natural length. This will also help them recover faster and your range of motion will be on a track towards improvement instead of a track towards stiffness.

Childcare: If anyone is interested in helping out with Childcare for 9am please send us an email or dm us on our instagram. Thanks in advance.