February 18, 2021
WOD:
Gymnastics wod
10 rounds of 3/5 decline ring rows, 5 decline ring push ups, 15sec one arm HSH, 15 Prison style elbow lifts.
Running club at 6pm.
WOD:
Gymnastics wod
10 rounds of 3/5 decline ring rows, 5 decline ring push ups, 15sec one arm HSH, 15 Prison style elbow lifts.
Running club at 6pm.