January 25, 2021
WOD:
20 min amrap: 15 goblet squats (55/70) 30 over kb burpees.
5-10min cool down stretch
Intent: Hit big sets on the kb goblet squats. Try to go unbroken and then push the burpees to the best of your ability today.
WOD:
20 min amrap: 15 goblet squats (55/70) 30 over kb burpees.
5-10min cool down stretch
Intent: Hit big sets on the kb goblet squats. Try to go unbroken and then push the burpees to the best of your ability today.