January 18, 2021

WOD

Back Squat 6-3-1-1-1-3 70-97%

20min EMOM. evens 30 air squats. odds 30 double unders.

Intent: Lower body max or near max effort strength.

Repeatable efforts with limited rest on the minute with air squats and double unders. Challenging our double under skill while fatiguing lungs and legs.