December 15, 2020
Our Dryathlon is only a few weeks away. Click here to learn more about how to become apart of this fun event to help raise money for the Ronald McDonald House. You can compete individually or hop on a team of 3!
Bring a buddy day will be this Friday since the following Friday is Christmas.
Please refer your friend to this link to sign up ahead of time. Thank you in advance.
WOD:
Back Squat 8-6-4-2-2 @ 70-95%
DB step ups 4x8 @ 10rpe
WTD GHD HIP EXT 4x8
4x500m row