December 14, 2020

Our Dryathlon is only a few weeks away. Click here to learn more about how to become apart of this fun event to help raise funds for the Ronald McDonald House. You can compete individually or hop on a team of 3!

Bring a buddy will be this Friday since the following Friday is Christmas.

Please refer your friend to this link to sign up ahead of time. Thank you in advance.

WOD:

30min clock. Every 3rd min do 12/15cal bike and 5 Sand Bag Cleans(100/150). 20min. of active mobility.