November 5, 2021
Classes at 7,8,9am today
With team of 3 complete for time
180/210 cal c2 row and bike - 2 working 1 resting
150 box jump overs - all working
90 sand bag cleans- all working
30 ring muscle ups- all working
Classes at 7,8,9am today
With team of 3 complete for time
180/210 cal c2 row and bike - 2 working 1 resting
150 box jump overs - all working
90 sand bag cleans- all working
30 ring muscle ups- all working