November 4, 2021
No junk food November ;)
40 cal echo bike buy in.
Then complete 40 reps of
db goblet squats (35/50)
toes to bar
alt. db hang power snatch
*EMOM 20yd s/a db carry for everything except the bike buy in.
Advanced: 50's on everything
No junk food November ;)
40 cal echo bike buy in.
Then complete 40 reps of
db goblet squats (35/50)
toes to bar
alt. db hang power snatch
*EMOM 20yd s/a db carry for everything except the bike buy in.
Advanced: 50's on everything