October 13, 2021

Doubles Competition INFO HERE!

static pull up hang chin above bar 4x15s right into 10cal ski sprint on 7-10 damper. rest 2 minutes.

40 cal row
30 wb
20 ttb
10 bmu
20 ttb
30 wb
40 cal c2 bike

Advanced +10 reps for all exercises

Pre class mobilization: free foam roll 10 minutes.

Post wod cool down: free stretch 10 minutes.