October 12, 2021

Doubles Competition INFO HERE!

db incline bench (1 level on incline) 4x4
db dual row chest supported by bench 4x4

20min amrap
5 dead lifts double over hand grip
10 hand release push ups
15 box jumps

Pre class mobilization: thera gun all big muscle groups for 15s..

Post wod cool down: 2 rounds of 1 min cat cow, 1 min nerve floss,1 min QL stretch each side