October 2, 2021

Doubles Competition INFO HERE!

Open Gym Update: We are now going to keep the lights on until 9pm on Friday, so our hours are expanding. Refer here for the updated schedule.

hang snatch 2x2, 3x1 80-95%

15min amrap
3 wall walks
10 AM KBS 55/35
15 box jumps (20/24)

Pre class mobilization: foam roll lats, glutei, hamstrings, calves, and smash pecs for 2 min each.

Post wod cool down: banded shoulder, chest, and lat stretch 1 min each. 1 min couch stretch and sciatic nerve floss.