October 1, 2021

Doubles Competition INFO HERE!

Open Gym Update: We are now going to keep the lights on until 9pm on Friday, so our hours are expanding. Refer here for the updated schedule.

Friday Night Watch Party. Hawkeyes play at 7pm. BYOB / snack or even something to toss on the grill but you have to do the grill’n :)

Tomorrow starts sober October!

With a partner

w/ a partner broken up however you want
240 air squats
80 cal c2 bike
160 push ups
80 cal ski
80 pull ups
80 cal c2 row

Pre class mobilization: 5 min Thera gun

Post wod cool down: 5 min free stretch