Doubles Competition INFO HERE!
Bring a friend link is HERE!
A1:bench press 5x2 80-90%
A2:1-2 pegboards or 3 strict pull ups *wtd
10 min amrap
11 pull ups
22 overhead lunges (35/45)
11 burpees to your plate
Pre class mobilization: theragun the entire body to wake it up. Spend 20s on each muscle group.
