September 21, 2021

Doubles Competition INFO HERE!

Bring a friend link is HERE!

hang snatch 5x2 80-90% E2:00

hspu helen
3RFT
400m run
21 kbs 35/55
12 hspu - 4 wall walks / 12 box hspu - 12 db push press

5 min abs: 45 on 15 rest
1 side plank hip taps right side
2 side plank hip taps left side
3 toe touches suppine
4 hollow hold flutter kicks
5 mountain climbers 1 min

Pre class mobilization: lacross ball smash chest, traps for 2 min each. Then foam roll lats, hamstrings and glutes for 2 minutes each.