June 19, 2021

Here is the link to listen to the most recent Kilotrained podcast episode with Colten Mertens.

Wod

Power Clean + Hang Power Clean + Jerk
2x2 @75% 2x1 @80%

5RFT
300m run
10 thrusters (65/95)
rest 1 min.

3:00 rest interval

Assault bikes for sale $500.

Message Austin if you’re interested.

6 are sold!!!!! Only 2 remain.