June 18, 2021

Here is the link to listen to the most recent Kilotrained podcast episode with Colten Mertens.

Wod

3x8 DB Incline Bench Press
3x8 DB Row / arm

4 sets
21 cal bike
15 ab mat sit ups
3 strict hspu - advanced 9 shspu

3:00 rest interval

Assault bikes for sale $500.

Message Austin if you’re interested.

5 are sold! Only 3 remain.