June 11, 2021

Please remember to put away your Thera guns after using them. Thank you.

WOD

Strict press 3,2,1,1,1 @85,90-100%
Push press 3,2,1,1,1 @85,90-100%
Same RX. If you're feeling good pr. Otherwise stay under 95%

10min amrap
6 strict CTB
60' S/A OH Db (35/50) walking lunge.
Switch hands at 30' (10 yds)

Assault bikes for sale $500. Message Austin if you’re interested. 3 are sold! Only 5 remain.