May 25, 2021

WOD

2 Squat Cleans every 2 minutes for 5 sets. Working at 75, 80, 85, 90, 90 %

Then

“Grettel”

10 rounds

3 power clean and jerks (95/135)

3 burpees over the bar

8 min cap.

Rest 2 min then 3x25 ab mat butterfly sit ups.