May 12, 2021

WOD

back squat 6-4-2-6-4-2 @77,82,87,80,85,90%

50wb, 40 cal row, 30 single leg toes to bar, 40 cal bike, 50wb, 40 cal ski, 30 single leg toes to bar.

Victory Grips: PSA we are now selling victory grips via a 10% off promo code. Use the code that is written on the white board at the gym to save some money if you want to invest in some good hand protection. We don’t carry these in house but several of our members have victory grips and swear by them, so if you want to buy a pair don’t forget to use the promo code! :)

Whatever it is, the way you tell your story online can make all the difference.