May 11, 2021

WOD

4RFT 800m run, (24 hand release push ups odd rounds, 24 burpees even rounds), (12 strict pull ups (prone grip) odd rounds, 12 strict chin ups (supine grip) even rounds)

Victory Grips: PSA we are now selling victory grips via a 10% off promo code. Use the code that is written on the white board at the gym to save some money if you want to invest in some good hand protection. We don’t carry these in house but several of our members have victory grips and swear by them, so if you want to buy a pair don’t forget to use the promo code! :)

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