May 8, 2021

We made it to the semi’s! Preorder your semifinal t-shirt here. We’re only taking orders until May 10th.

WOD

OHP 5x3. work up to a heavy triple

amrap 12 minutes: 8 STOH (75/115), 8 ttb, 8 front rack lunges.

bi / tri combo. 3x8 reps