Open Gym

Been awhile since we’ve sprinkled in a little Jocko

Open Gym 10-1230pm. Would love to have anyone who want’s to hop in with me on a couple wods tomorrow. Gonna start warming up around 1015. Wod 1 around 1030.

  1. 100cal c2 bike, 75 wall balls, 50 box step overs, 25 hspu.

  2. 15 sand bag cleans, 45 ctb, 15 sand bag cleans.

    I’ll have rx wods on the white board. Scale as needed. Just having someone with me really helps. Thanks -Aus

JockoMeredith Roethler