January 8, 2020

The Dryathlon is underway! Athletes you have all week to complete event 1. If you’re still considering signing up you have until the Sunday at 12pm to enter. Click here to learn more about how to become apart of this fun event to help raise money for the Ronald McDonald House.

Wod: 3 rounds: 20/25 cal bike, 15 STOH (75/115), 20/25 cal row, 15 STOH

Intent: Building aerobic capacity using the bike, rower and barbell resistance. The anaerobic system will also play a role but at no point should you feel a fatigue that makes you want to slow your pace significantly movement to movement and round to round.