January 2, 2021

Our Dryathlon is only a few weeks away. Click here to learn more about how to become apart of this fun event to help raise money for the Ronald McDonald House. You can compete individually or hop on a team of 3!

holiday schedule

Saturday 1/2 - Regular class times - 7,8,9am

Sunday 1/3 - Open Gym TBD

wod

front squat 3x5

80 single arm Db thrusters

40 cal row

80 yd sled push (10 yd increments)

8 peg boards / 40 strict pull ups