December 29, 2020

Our Dryathlon is only a few weeks away. Click here to learn more about how to become apart of this fun event to help raise money for the Ronald McDonald House. You can compete individually or hop on a team of 3!

HOLIDAY SCHEDULE

Monday - Wednesday - Regular class times

Thursday 12/31 - Open Gym 5am - 5pm

Friday 1/1 - Open Gym 8am-1pm

Saturday 1/2 - Regular class times

Sunday 1/3 - Open Gym TBD

Wod: With a partner Alternating rounds for 10 rounds (5 each) do 5 ring muscle ups, 10 Push Ups, 15 TTB and 20 Walking lunges.