December 28, 2020

Our Dryathlon is only a few weeks away. Click here to learn more about how to become apart of this fun event to help raise money for the Ronald McDonald House. You can compete individually or hop on a team of 3!

HOLIDAY SCHEDULE

Our Dryathlon is only a few weeks away. Click here to learn more about how to become apart of this fun event to help raise money for the Ronald McDonald House. You can compete individually or hop on a team of 3!

HOLIDAY SCHEDULE

Monday - Wednesday - Regular class times

Thursday 12/31 - Open Gym 5am - 5pm

Friday 1/1 - Open Gym 8am-1pm

Saturday 1/2 - Regular class times

Sunday 1/3 - Open Gym TBD

WOD: With a 30min Clock buy in 100 double unders, then do 5 rounds of 10 PS (75/115) and 20 wall balls 14/20#, and with the remaining time complete an AMRAP of 1 rope climb (19), 10 HSPU, 20 cal row. Score is the AMRAP.

WOD: With a 30 min clock - 100 single unders then do 5 rounds of 10 kb swings (35/55 and 20 wall balls. Remaining time complete 1 hand over hand sled pull (50-100% body weight on sled, 10 hand release push ups, 20 cal row.