December 23, 2020

Our Dryathlon is only a few weeks away. Click here to learn more about how to become apart of this fun event to help raise money for the Ronald McDonald House. You can compete individually or hop on a team of 3!

HOLIDAY SCHEDULE

Thursday 12/24 - 12 days of Christmas @ 8 and 9 AM

Friday 12/25 - Closed

Saturday/Sunday 12/26 & 27 - Open Gym TBD

Monday - Wednesday - Regular class times

Thursday 12/31 - Open Gym 5am - 5pm

Friday 1/1 - Open Gym TBD

Saturday 1/2 - Regular class times

Sunday 1/3 - Open Gym TBD

WOD:

Hang Clean & Jerk 9x1 @ 80-95%

Bench press 4x5 @ 80-85%

4x5 weighted Dips

4x5 db row ss 15 banded rows