November 21, 2020

Wod

15 minutes to find 1RM Back squat

then

6x1 clean and jerk at 8 rpe. After the even sets perform 1 peg board. After the odd sets perform 5-10yd hsw. 6x2 clean pull. After the even sets perform 1 peg board. After the odd sets perform 10 strict hspu.