November 20, 2020

Wod

MIdline Pregression: S/A farmers carry 3x25 yds / arm.

Shoulder prehab.

4 sets: 200m run 7 ttb, 7 hrpu.

Rest 2 minutes.

3 sets: 400m run, 14 ttb, 14 hrpu.

Rest 2 minutes.

2 sets: 800m run, 21 ttb, 21 hrpu. Total time cap 40 minutes.