September 18, 2021

Doubles Competition INFO HERE!

power clean + hang squat clean and jerk 5x1 E2:00

10 min amrap
10 ttb - knees above hips
20 burpees
30 wall balls 14/20

Advanced

15 ttb
25 burpees
40 wall balls 14/20

Pre class mobilization: foam roll ankles, quads, hamstrings, t-spine, lats. 2 minutes each.