September 17, 2021

Doubles Competition INFO HERE!

5 Rft
10 bench press 60%
10 calorie row
Rest 5 minutes
5 Rft
10 hand release push ups
10yd sled push and then pull 10 yds

5 minute abs-same as Tuesday

Pre class mobilization: foam roll calves, hamstrings, quads 2 minutes each. chest smash with lacrosse ball 2 minutes.