September 11. 2021

Doubles Competition INFO HERE!

Masters comp today at 9am (athletes check in at 8)

Only 7am class this morning.

For time with a team of 2-3

2001m equipment run 30lbs/50lbs (1 object/team) it can be a db or kb, slam ball, plate, etc.

Once you’re in the door begin a 9 minute amrap with your team of

11 wall walks

11 strict pull ups

Advanced: individual