September 10. 2021

Doubles Competition INFO HERE!

Masters comp this Saturday at 8am

Only 7am class Saturday morning. 5k equipment run with a team of 2-30 (35/55kb)

HCJ 7x1 80-95%

Garage games wod 1
4 RFT 10min cap
25 db power snatches
10 burpees over db