September 8, 2021

Doubles Competition INFO HERE!

Master volunteer meeting Thursday

Masters comp this Saturday at 8am

Only 7am class Saturday morning. 5k equipment run with a partner 35/55kb

A1: Bench Press 2x3 then 3x2 75-90%
A2: Cable lat press down 3x5 (1st 3 sets)
E 3:00

18 min amrap
600m run (2 laps around back block)
18 AM KBS (55/70)
12 yd sled push (red,blue, / red)
6 bar muscle ups - 6 jumping bmu - 6 cal ski (10 damper)