September 7, 2021

Doubles Competition INFO HERE!

Reminder: This Saturday we are only having a 7am class. Garage Games Masters Tour will be starting at 8am.

A1: box squat 6x3
2 sets @ 50%
2 sets @55%
2 sets @60%

For time.

25 box jumps, 15 ring rows, 5 power cleans
20 box jumps, 12 ring rows, 4 power cleans
15 box jumps, 9 ring rows, 3 power cleans
10 box jumps, 6 ring rows, 2 power cleans
5 box jumps, 3 ring rows, 1 power clean

pc wt (125/185) scale to chalenging singles