August 13, 2021

WOD

hpcj + hcj 4x1 @ 8 rpe

3 sets: 1 min rest after each set
5 bmu - j.bmu - strict pull up - 5cal ski
10 ttb - knee above hip - v-ups - lemon squeezers
20 yd sled push (10yd down 10yd back) (2/1b)
400m run
20 yd sled push (10yd down 10yd back)
10 ttb
5 bmu