CrossFit Kilo 2 | Iowa City's favorite CrossFit gym
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About About Us CrossFit Athlete XL Nutrition ScheduleDrop In / Specials
CrossFit Kilo 2 | Iowa City's favorite CrossFit gym
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August 11, 2021

Box squat 6x3 @ 50% of back squat FAST coming up slow going down.

b1. strict press 3x6 8rpe
b2. wtd chin up 3x6 8rpe

c1. ring muscle up progression 3x6

c2. db strict high pull 3x6 / arm

WODMeredith RoethlerAugust 10, 2021
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WODMeredith RoethlerAugust 11, 2021
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August 10, 2021

WODMeredith RoethlerAugust 9, 2021

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triple crown rEGISTRATION

PROFESSIONAL DIRECTORY

DIRECTIONS

LOCATION

860 S CAPITOL STREET

Iowa City, IA

PHONE

(319) 895-2826

HOURS

MONDAY-Friday

5AM-9PM

SATURDAY/Sunday

7AM-6PM

See schedule for more details

 
CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Kilo II
860 South Capitol Street,
Iowa City, IA, 52240,
United States
319-895-2826 austin@crossfitkilo2.com
Hours