May 9, 2020

Check out our May newsletter for gym updates and a note from Austin!

Zoom WOD this morning at 10AM with coach Katy! You can join here.

Meeting ID: 718 4961 1780

Password: 026422

WOD:

8 min EMOM: 

5 V-ups , plank hold remainder of the time

Then,

15 min AMRAP:

40 high knees

30 mountain climbers

20 jumping lunges

10 burpees

Post WOD:

Accumulate 5 mins in a wall sit - every break 5 jump squats