May 11, 2020
Happy belated Mothers Day!
We hope you all enjoyed your weekend and we are looking forward to next week to when we can open our doors again.
Here is an @HOMEWOD for you today that is short and sweet. Spend a little time warming up for this one and then hit it hard.
10-15-20 hand release push ups and squat jumps to a 12” target
400m run.