May 25, 2020
Happy Memorial Day!
WOD at 7, 8, and 9AM tomorrow morning. Join us for a hero WOD in honor of all the men and women that have fallen in the line of duty. You can read the story of Navy Lieutenant Michael Murphy here.
WOD: “Murph”
For time:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run