April 10, 2020

ZOOM WOD's this week:
Tuesday, April 7th at 12PM
Wednesday, April 8th at 5PM
Saturday, April 11th at 10AM

If you feel a little stiff and have gotten a chance to look at our instagram story, go check it out and follow along Tauni’s stretch from earlier to loosen up.

WOD: 21-15-9 deadlifts (315/225) and hspu

@HOMEWOD:

75 kb swing / banded good morning-(15-25 hspu/pike push ups)- 50 ““-(15-25 hspu/pike push ups)-25 ““-(15-25 hspu/pike push ups)

5 min plank. Rest in side plank.